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Eastern spiritual philosophies sparked in the West profound new ways of perceiving ourselves and the mysteries of reality
you have lifetime streaming and downloadable access to over 35 hours of digital session recordings with over 20 complementary guided audio practices
Capturing and taking in light
—Katherine Ketcham
” Here is your opportunity to participate in this important work through Creating on Purpose
The Mindful Appetite "transformation labs" Eastern spiritual philosophies sparked inBreak Free from the Cycle of Mindless Eating Could the foundation of a good diet have less to do with what you eatand more to do with how you eat it? According to Dr. Susan Albers, a specialist in eating disorders, the key to transforming our relationship with food lies in learning to take charge of our mindsnot our forksthrough an intimate understanding of the ins and outs of hunger in all its aspects. In The Mindful Appetite, she presents teachings