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processed foods
It also invites them to take small
SM Post: 5 Tips for a Healthier Festive Season
balanced advice with a practical takeaway for each ingredient
Handout: Apple and Cinnamon Granola Recipe
Strengthen your Self-Control Content Pack mar24 processed foodsEmail: This email offers three tips to strengthen self control, particularly when it comes to eating. It suggests focusing on long term goals, finding healthier alternatives to meet underlying needs, and forgiving yourself when slip ups happen, encouraging progress rather than dwelling on setbacks. Handout: Evidence Builder SM Post: What you Can control White label, copyright free nutrition emails and resources for nutrition coaches, nutritionists,
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