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• Self-soothing techniques
Incredibly
In The Freedom to Choose Something Different
The alchemy of self-compassion and how it can help in our relationships with others
fills you with peace
Herbal Harmonies Set Format:Audio Download • Self-soothing techniquesThe Harmonix Ensemble has created a new music grounded in ancient tradition, modern science, and inspiring artistry. These three "sonic tonics" use music to give you the same benefits as the world's most popular herbal supplements. Kava kava plays a unique role in the culture of many South Pacific peoples, where it is consumed for ritual ceremonial use. It promotes a deep sense of calm and well being. Flowing, ambient compositions, with tempos ranging
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