TRX EXERCISE BANDS Weight (Tension):X-Lite 5 kg (10 lbs) and

5 kg (10 lbs) and 6 kg (14 lbs) weights

Provide preventative exercise applications for common musculoskeletal injuries

you will also receive a pre-read document which should be read prior to your GTC course

Explore the how to use the TRX Rip Trainer to transform rotation

COURSE MATERIALS:

TRX EXERCISE BANDS Weight (Tension):X-Lite 5 kg (10 lbs) andExtremely versatile and portable, TRX Exercise Bands safely increase the intensity of any exercise without the need for extra weights. The mini loop design offers serious time under tensionperfect for glute activation drills and pre workout warmups, and even for upper body (we love them for building rotator cuff resilience). Ideal for strength training, stability training, glute strengthening, hip stability, rehabilitation, stretching, and mobility.