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In The Untethered Soul--now a New York Times bestseller--spiritual teacher Michael Singer explores the question of who we are and arrives at the conclusion that our identity is to be found in our consciousness
Mindful Walking will soon get you on your feet and out of the house to enjoy the healing effects of taking a walk
no matter how awkward you feel or scary that may sound
a proven-effective treatment for personality disorders
Ivy and Bean need some money
My Mindfulness Journal Cover Type:Hardback In The Untethered Soul--now aExperience what it is like to live in the moment with this beautifully illustrated journal, specially designed to help you develop your own mindfulness practice. My Mindfulness Journal provides a way to introduce and integrate mindfulness into your life. Keeping a journal naturally encourages us to reflect on our experience. Reflection is a key part of mindfulness, as it requires an attitude of curiosity and also helps us to set an intention for our