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Pack your backpack and get ready for an adventure
LeJeune offers a practical and informative approach for dealing with worry that places it squarely in the larger and wondrous context of one's whole life
This book is jam-packed with handy tips
the Little Book of Sleep outlines sleep problems and how to combat them
perfectionism
A Year of Living Mindfully Baby/Board Board Books Pack your backpack and getA Year of Living Mindfully gives you weekly activities and practices including a workbook to help you enjoy a more stress free and contented life. Progress at your own pace, explore your experiences and learn to handle difficult emotions. We can't stop the difficult times occurring, but we can help ourselves through them by connecting with our essential nature through mindfulness, weekly activities and meditations throughout every page help to
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