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The DVD includes five BOSU® workouts
Super Sports
IMPROVE BALANCE & AGILITY
building muscle
or connected together for full-length stretch workouts
BOSU® NexGen Home Balance Trainer Storm The DVD includes five BOSU®The BOSU NexGen Home Balance Trainer is all about functionality. The four quadrants allow for precise body positioning and cueing while working on cardio, agility, strength, core, balance or mobility exercises. The textured dome enhances grip for both hands and feet. The BOSU NexGen Home Balance Trainer is designed for home use, ideal for streamed or televised fitness classes, complex movements, yoga or active agers due to the non slip dome. It is