Meditations to Live to be 100 Format:CD Levine's answers to questions submitted

Levine's answers to questions submitted by past participants

Through gentle stories

and education

tracking your progress

and first responders—successfully cope with the challenges of stress and overwhelm

Meditations to Live to be 100 Format:CD Levine's answers to questions submittedEverybody wants a long life full of vitality. But beyond the basics of good diet and exercise, what can you do to achieve it? For more than 2,000 years, Chinese energy medicine has refined the use of meditation to build the bodys qi, or life force. Now, a celebrated doctor of Chinese medicine and authority in the field of Taoist longevity medicine presents an indispensable resource for living a longer and richer life: Meditations to Live to Be 100.