Mini foam roller exercise Setting up the ball is

Setting up the ball is simple

Blocks feel firm and dependable in the hands and grounded once placed on the mat

• Supports self-massage and myofascial release

• suitable for home studio gym or outdoor use

Not advised to hang more than 15cm from the ground

Mini foam roller exercise Setting up the ball isDescription The mini foam roller is small in size yet purposeful in use. It suits athletes, fitness enthusiasts and anyone seeking simple muscle care after movement. Its compact shape feels easy to hold. Something is reassuring about a tool that fits quietly into daily routine without taking up space. The surface feels firm, which allows controlled pressure against tense areas. Rolling slowly across the back or legs can create a steady massage effect