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14 Week Softball Workout Program Fitness Water Bottle font-weight: 300Do you want to play at the next level? Then this workout program is for you! Designed by a top Strength & Conditioning Coach, this 14 week workout plan for softball players involves a combination of exercises that focus on building strength, power, agility, and endurance. It's important to progressively increase intensity throughout the plan while also incorporating rest days for recovery. The workout plan is significant for several reasons: