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making peace with food
offering a practical approach for breaking the habit
The email highlights the importance of the "mother
Email: This email helps parents confidently swap out ultra-processed snacks for healthier
SM Post: 5 ways to add more fibre to your life
Nutrition for Cardiovascular Health Content Pack salmon making peace with foodEmail: This email highlights how strategic dietary changes can significantly reduce the risk of cardiovascular disease (CVD). It explains the role of chronic inflammation as a driver of CVD, exacerbated by processed and high sugar foods, and promotes the Mediterranean diet as a model for reducing inflammation and improving heart and gut health. Key practical tips include increasing plant based foods, adding omega 3s, limiting processed foods,