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and rehabilitation
fitness level
6 Free DVD Downloads
46 minutes
6 sets of drills and challenges that focus on balance
BOSU® HIIT Extreme Download Original and rehabilitationIntense, focused, efficient, challenging, rewarding, and jam packed with action from start to finish. Learn the science of high intensity interval training and its application to both fitness and sport. Take home a variety of short, plug n play high intensity interval sequences that are realistic for both high level athletes and mere mortals, and are guaranteed to raise your heart rate, fitness level, calorie expenditure and the FUN factor! BOSU HIIT