Guided Meditations Format:Audio Download Integrate the parts of yourself

Integrate the parts of yourself that feel wounded and fragmented

and teachers through her Kid Power Yoga program

With her roadmap to guide you

Das writes from the perspective of a trusted friend

each track here presents a carefully chosen catalyst intended to trigger our own passion and insight with each listening

Guided Meditations Format:Audio Download Integrate the parts of yourselfEssential Insights and Guidance to Deepen Your Meditation Practice Beneath all our bustling thoughts and the distracting dramas of the world, an ever present stillness beckons us to our true home. Meditation is a tool for returning to our essential nature, says Adyashanti. With Guided Meditations, this groundbreaking spiritual teacher offers four immersive audio sessions of meditations created to enrich your practice and help you become a more open,