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an intro video
Macy is wearing a Small and Medium
This program includes 36 follow-along videos and a downloadable PDF with workouts in written form
Try a free workout from this program here
Macy is wearing a Medium
Back & Biceps With Abs T-Shirt an intro videoA program designed to combine back & biceps strength with speed and agility work, as well as core work. It includes 18 follow along workout videos and a downloadable PDF with workouts in written form. Ideal for women who don't love working their upper body, but know they need to, want to tone their back and arms, and complements BAB2 really well. *This program is not postpartum or pregnancy safe. Try a free workout from this program here!