Core & Pelvic Floor Restore T-Shirt This bundle of workouts is

This bundle of workouts is the perfect way to approach fitness during your pregnancy and postpartum journey

and is subtly telling everyone how to properly hip thrust

an intro video

This program includes 36 follow-along video workouts and a downloadable PDF of written workouts

and to compliment a heavy lifting program

Core & Pelvic Floor Restore T-Shirt This bundle of workouts isA 7 week postpartum guide to help mamas restore, reconnect, and rebuild their foundation. This is for all women, but is ideal for the first 7 12 weeks postpartum, as we heal and reconnect to our bodies. Follow along Macy during the first 7 weeks of postpartum and rebuild your foundation from the inside out. Includes a downloadable PDF and is recommended before Booty After Baby. Ideal for postpartum moms to begin immediately post vaginal delivery or 1