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Anchored in values and filled with clear and simple words of wisdom
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In this fast-paced world of over-stimulation and distraction
White Woods
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In This Moment Religion Anchored in values and filledLittle daily hassles can often add up to big stress. In In This Moment, two internationally renowned psychologists show readers how to connect with the present moment and find a sense of calm and serenity using a breakthrough, evidence based program grounded in mindfulness and neuroscience. Over time, chronic stress can take its toll on mental and physical health, leading to everything from anxiety and depression to weight gain and disease. By