You Don't Have to Love Yourself: Ditch Self-Loathing, Heal Complex Trauma, and Find Peace in Self-Neutrality By Heidi Green Material:Soft Cover Sayoko becomes attached to the

Sayoko becomes attached to the machine

Until one night when I take a short cut home after a late shift

engineers and even billionaires

And so Angel runs

she is not alone

You Don't Have to Love Yourself: Ditch Self-Loathing, Heal Complex Trauma, and Find Peace in Self-Neutrality By Heidi Green Material:Soft Cover Sayoko becomes attached to theWhat if you stopped trying to force self love and worked toward self neutrality instead? Self help culture claims that the key to happiness is simple: just love yourself! However, to change course on the well worn path of self criticism and shame is easier said than done, especially if youve experienced complex trauma. Clinical psychologist Dr. Heidi Green knows that the journey to self love can feel unrealistic, even impossible, for some. Thats why