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and Doña Teresa
Braden explores the miracles that open the door to a powerful new way of seeing the world
This blend assists with boundaries
providing an inside look into each pose and a better understanding of the movements involved
of war and injustice and other age-old problems
Free Yourself from Anxiety with Erin Olivo "Gems & Crystals" and Doña TeresaGuided Mindfulness Meditations for Relaxation and Resilience. Stress isn't good or bad, it's just a part of life. The trouble starts when we don't know how to work with it effectively. Through a unique approach that combines simple mindfulness practices and breakthrough insights from cognitive therapy, Free Yourself from Anxiety gives you a powerful antidote to the debilitating effects and emotional suffering of everyday stress.
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