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The video below describes this, with plenty of audio examples from popular songs, starting at 0:17
Each comes with clear instructions and tips
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Notably, rap artist Rich Kidz referenced Miss Mary Mack in Pop That (2013), singing: Miss Mary Mack, Mack, Mack / All dressed in black, black, black / She got tattoos / All down her back, back, back. That portion of the song inspired a dance craze that spread as the video Miss Mary Mack Challenge on social media