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Some pieces feel ready for movement the moment they are worn
It can be used daily as part of stretching routines
Movement feels more deliberate when there is room to settle
suitable for prenatal yoga meditation and restorative practice
calmer and gently held wherever the journey leads
Soft spiky massage ball Some pieces feel ready forDescription This soft spiky massage ball is an easy little tool to help your body relax. Just roll it over the area that needs attention and let the soft spikes gently press into the muscles. It doesnt take much effort and you can go as light or as firm as you like. For your back try placing the ball between your back and a wall. Then slowly move your body so the ball rolls over the tight spots. It is an easy way to reach areas you normally cant get