Abiding in Mindfulness Volume 1 Format:CE Credits Embracing discomfort

Embracing discomfort

Here is the promise of the Four Limitless Ones—maitri (loving-kindness)

Conscious Complaining—an emotional channeling process to help you regulate your anxiety and reveal its important information

Frequency Modulation

Powerful meditation techniques that help heal the body and balance energy

Abiding in Mindfulness Volume 1 Format:CE Credits Embracing discomfortIn the words of the Buddha, the four foundations of mindfulness (the four satipahnas) are "the direct path for the purification of beings, for the surmounting of sorrow and lamentation, for the disappearance of dukkha (suffering) and discontent, for acquiring the true method, for the realization of Nibbana." Within the quintessential discourse called the Satipahna Sutta, we find the Buddha's seminal teachings about the practice of meditation. On