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[23] To do squats : Registered dietician and personal trainer Melody Sayers, MS, RD, NASM-CPT says to take a nice wide stance with feet hip-width apart and toes pointed straight ahead. Then, sit your butt back as if you are about to sit in a chair, and keep all the weight heavy in the heels behind you. [24] To do lunges : Stand with your feet hip-width apart and step one foot in front of you

Instead of using the Calvin Klein hem technique, I played with using my serger to finish the raw edges with a rolled hem

It may become lumpy and unappetizing

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There are a few telltale signs that a dress has been influenced by this era