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With reflective journaling prompts
In this essential guide to health and well-being
platforms and shoes beyond your wildest imagination
refreshing
ISBN 9780711293953
Living the Ayurvedic Life Healthy/Wholefoods With reflective journaling promptsImprove your health and longevity with ancient yogic principles. In this classic guide to Ayurvedic principles, Indian artist, teacher, and scholar of tantra, Harish Johari reveals how making small, strategic changes to habits and behaviors in daily life can lead to better physical, mental, and spiritual well being no matter what your current age or state of health. The author explains the three types of energy (gunas) in the Ayurvedic tradition