MP Poundo Iyan 4kg - Smooth Swallow Flour Rice mash lightly and stir through

mash lightly and stir through a palm oil and pepper sauce

Buy coarse semolina online in the UK from Surulere Foods — we deliver Nigerian swallow flours and pantry staples to addresses across the UK with fast

and ginger

Store unopened in a cool

and unmistakably West African in character

MP Poundo Iyan 4kg - Smooth Swallow Flour Rice mash lightly and stir throughMP Poundo Iyan is a premium instant pounded yam flour the quick preparation swallow that delivers the smooth, stretchy, elastic result of traditionally pounded iyan without the hours of labour. Made from carefully processed yam, it reconstitutes in boiling water to the glossy, satisfying consistency that Yoruba cooking is built around, pairing perfectly with egusi soup, efo riro, okra, ogbono, bitter leaf soup, and stewed assorted meat. A dependable